What not to eat if you have herpes
Herpes is a skin disease caused by viral infection, the common ones being herpes simplex and shingles. During a herpes outbreak, dietary modification is critical to relieving symptoms and promoting recovery. The following are herpes dietary taboos and related hot topics that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Foods that people with herpes should avoid
| food category | specific food | Reasons for taboos |
|---|---|---|
| spicy food | Chili pepper, Sichuan peppercorns, mustard, ginger, garlic | Irritate skin and mucous membranes, aggravate herpes symptoms |
| High sugar foods | Candy, cakes, chocolate, sugary drinks | Suppresses immune system function and delays healing |
| high fat food | Fried food, fatty meat, butter | aggravate inflammatory response |
| Seafood | Shrimp, crab, shellfish | May cause allergic reactions |
| Alcohol | Beer, liquor, red wine | Suppress immune function and delay wound healing |
2. Food recommended by herpes patients
| food category | specific food | Benefits |
|---|---|---|
| Foods rich in vitamin C | Oranges, kiwis, strawberries, broccoli | Enhance immunity and promote wound healing |
| Foods rich in zinc | Oysters, lean meats, nuts, whole grains | Promote skin repair |
| protein rich foods | Eggs, milk, soy products, lean meat | Promote tissue repair |
| Heat-clearing and detoxifying foods | Mung beans, bitter melon, winter melon, barley | Help remove toxins from the body |
| Well-hydrated food | Watermelon, pear, cucumber | Replenish water and promote metabolism |
3. Diet precautions for patients with herpes
1.Keep a light diet: During a herpes outbreak, you should mainly eat light and easy-to-digest foods to reduce gastrointestinal burden.
2.Eat small meals more often: You can eat small amounts frequently to avoid eating too much at one time.
3.Pay attention to nutritional balance: Although dietary taboos are required, nutritional balance still needs to be ensured to avoid malnutrition affecting recovery.
4.Drink plenty of water: Keep drinking 1500-2000ml of water every day to help metabolize waste.
5.Avoid overheated food: Overheated food may irritate the herpes area. You should wait until the temperature of the food is appropriate before eating.
4. Relevant hot topics in the past 10 days
1.Herpes and immunity: Recent studies have found that low immunity is an important cause of herpes outbreaks, and a reasonable diet is crucial to improving immunity.
2.Postherpetic neuralgia: Postherpetic neuralgia has become a hot topic, and experts recommend that you pay attention to diet during the attack.
3.Traditional Chinese Medicine Dietary Prescriptions: Traditional Chinese medicine dietary remedies such as mung bean barley soup and honeysuckle tea are widely spread on social media.
4.vitamin supplement: There is a lot of discussion about whether herpes patients need to supplement vitamin B and vitamin C.
5.Herpes Diet for Children: The special dietary needs of children with herpes have aroused concern among parents.
5. Summary
Diet during a herpes outbreak has an important impact on recovery. Avoid eating spicy, high-sugar and high-fat foods, eat more foods rich in vitamins and proteins, and maintain a light diet, which can help relieve symptoms and promote recovery. At the same time, recent hot topics show that the public is paying high attention to topics such as the relationship between herpes and immunity, and traditional Chinese medicine and dietary therapy. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment in time and make dietary adjustments and treatment under the guidance of a doctor.
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