What to eat for pneumonia in autumn
With the arrival of autumn, the temperature gradually drops, the air becomes dry, and the incidence of respiratory diseases such as pneumonia also increases. How to prevent and alleviate the symptoms of pneumonia through dietary adjustments has become one of the hot topics on the Internet recently. This article will combine the hot discussions and expert advice in the past 10 days to compile a dietary guide for pneumonia in autumn.
1. Reasons for the high incidence of pneumonia in autumn
Autumn is the peak season for pneumonia. The main reasons include:
1. Large temperature changes can easily lead to a decrease in immunity.
2. Dry air can easily damage respiratory mucosa.
3. Viruses and bacteria are more active in autumn.
2. Recommended foods to prevent and relieve pneumonia
The following are recommended foods to prevent and relieve pneumonia that have been hotly discussed on the Internet in the past 10 days:
| food category | Recommended food | Efficacy |
|---|---|---|
| Vegetables | White radish, carrot, spinach | Moisten the lungs, relieve cough, and enhance immunity |
| Fruits | Pears, apples, grapefruit | Nourishes yin and moisturizes dryness, relieves cough |
| protein | Eggs, fish, tofu | Provide high-quality protein to promote repair |
| Medicinal food | Lily porridge, white fungus soup, honey water | Moisten the lungs and nourish yin, relieve symptoms |
3. Diet precautions for pneumonia in autumn
1.drink more water: In dry autumn, drink at least 8 glasses of water every day to keep your respiratory tract moist.
2.Avoid spicy food: Such as chili peppers, fried foods, etc. to avoid aggravating inflammation.
3.Appropriate amount of vitamin C supplement: Such as citrus fruits, enhance immunity.
4.Eat less raw and cold food: Such as iced drinks, avoid irritating the respiratory tract.
4. Recommendations for the most popular dietary treatments for pneumonia on the Internet
The following are pneumonia dietary remedies that have been widely circulated on social platforms recently:
| Diet name | Preparation method | Applicable symptoms |
|---|---|---|
| pear candy | Pear juice and rock sugar | Dry cough without phlegm |
| Lily lotus seed soup | Stewed with lily, lotus seeds and rock sugar | Lung heat cough |
| Radish honey water | White radish slices pickled with honey | Cough with phlegm |
5. Expert advice
1. Experts from the China Academy of Chinese Medical Sciences suggest that in nourishing the lungs in autumn, we should focus on "nourishing yin and moisturizing dryness" and eat more white foods such as white fungus, lily, etc.
2. The director of the Respiratory Department of Peking Union Medical College Hospital reminded that patients with pneumonia should eat a light and easy-to-digest diet and avoid greasy food.
3. Nutritionists point out that protein is an important nutrient for repairing lung tissue, and it is recommended to consume an appropriate amount of high-quality protein every day.
6. Summary
The prevention and treatment of pneumonia in autumn are inseparable from scientific diet. By rationally choosing lung-moistening foods, avoiding irritating foods, and combining with appropriate dietary prescriptions, lung resistance can be effectively enhanced and the occurrence of pneumonia can be reduced. If the symptoms are severe, you should seek medical treatment in time, and dietary conditioning can only be used as an auxiliary means.
I hope that the autumn pneumonia dietary guidelines provided in this article can help everyone get through this troubled autumn healthily. Remember to share it with friends who need it!
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