How to feed cherries to babies
With the arrival of summer, cherries have become a popular fruit on many family tables. Not only does it taste sweet, it is also rich in vitamins and minerals, making it an excellent choice for baby complementary food. However, how to safely and scientifically feed cherries to babies has become a concern for many parents. This article will provide you with a detailed guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of cherries
Cherries are rich in vitamin C, vitamin A, potassium, iron and other nutrients, which are very beneficial to the growth and development of babies. The following is the main nutritional composition of cherries:
| Nutritional information | Content per 100g |
|---|---|
| Vitamin C | 7 mg |
| Vitamin A | 64 international units |
| Potassium | 222 mg |
| iron | 0.36 mg |
| dietary fiber | 2.1 grams |
2. The appropriate age for babies to eat cherries
According to the recommendations of pediatric experts, babies can gradually try to add complementary foods, including cherries, after 6 months of age. However, please note the following points:
1.6-8 months: It is recommended to remove the pits from the cherries and puree them or squeeze the juice, and avoid feeding whole cherries directly.
2.8-12 months: You can try cutting the cherries into small pieces, but still make sure to remove the pits.
3.1 year old and above: When babies have strong chewing ability, they can feed pitted whole cherries in moderation, but this needs to be done under parental supervision.
3. How to safely handle cherries
The pits and stems of cherries may pose a choking risk to your baby, so be careful when handling them:
| steps | How to operate |
|---|---|
| 1. Cleaning | Rinse the cherries with running water and soak them in light salt water for 10 minutes to remove pesticide residues if necessary. |
| 2. Core removal | Use a cherry corer or knife to remove the pits, making sure no residue remains. |
| 3. Cut into pieces | Cut into appropriate sizes according to your baby's age to avoid choking due to large pieces. |
4. Creative ways to eat cherries
In order to make your baby love cherries more, parents can try the following creative ways of eating:
1.cherry puree: Puree the pitted cherries and feed them alone or mixed with rice flour and yogurt.
2.cherry jelly: Use cherry juice and gelatine to make healthy jelly, suitable for babies over 1 year old.
3.Cherry Oatmeal: Add cherry puree to oatmeal to add sweetness and nutrition.
5. Things to note
1.allergy test: When feeding cherries for the first time, try a small amount first and observe whether there are any allergic reactions (such as rash, diarrhea, etc.).
2.Control volume: Cherries contain high sugar content. It is recommended not to exceed 5-6 cherries per day to avoid affecting the appetite for dinner.
3.avoid refrigeration: Cherries taken out directly from the refrigerator are too cold and may irritate the baby's gastrointestinal tract. It is recommended to warm them up before eating.
6. Answers to recent hot questions
According to search data in the past 10 days, the following are the cherry-related issues that parents are most concerned about:
| question | Answer |
|---|---|
| What should I do if my baby has diarrhea after eating cherries? | Stop feeding immediately. It may be an allergy or fructose intolerance. If serious, seek medical attention. |
| Are cherry pits dangerous if swallowed? | In most cases, the baby will be discharged naturally, but the baby's condition needs to be observed. If vomiting or abdominal pain occurs, seek medical attention. |
| Can cherries be eaten with milk? | It is recommended to take an interval of 1 hour, as tannic acid may affect protein absorption. |
Through the above content, I believe you have mastered the scientific method of giving cherries to your baby. Remember, safety always comes first, and may your baby enjoy the delicious taste and nutrition of cherries!
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