What is severe lipemia?
Recently, discussions about health issues have continued to heat up on social media, with "severe lipemia" becoming one of the hot topics. Many people are confused about this and do not know its specific meaning and harm. This article will provide a detailed explanation of "severe lipemia" and provide structured data to help readers better understand this health problem.
1. What is severe lipemia?
Severe lipemia, medically known as "hyperlipidemia" or "severe hyperlipidemia", refers to a state in which the content of lipids (such as cholesterol and triglycerides) in the blood is abnormally elevated beyond the normal range. If left unchecked for a long time, it may lead to serious diseases such as arteriosclerosis, coronary heart disease, and stroke.
| Blood lipid type | Normal range (mmol/L) | Abnormal range (mmol/L) |
|---|---|---|
| Total cholesterol (TC) | <5.2 | ≥5.2 |
| Triglycerides (TG) | <1.7 | ≥1.7 |
| Low-density lipoprotein (LDL-C) | <3.4 | ≥3.4 |
| High-density lipoprotein (HDL-C) | ≥1.0 | <1.0 |
2. Harm of severe lipemia
Severe lipemia has many health hazards. The following are its main effects:
| Hazard type | Specific performance |
|---|---|
| cardiovascular disease | Arteriosclerosis, coronary heart disease, myocardial infarction |
| cerebrovascular disease | Stroke, transient ischemic attack |
| metabolic diseases | diabetes, fatty liver |
| Others | Pancreatitis, vision loss |
3. Common causes of severe lipemia
The formation of severe lipemia is related to many factors, the following are the main reasons:
| Reason type | Specific instructions |
|---|---|
| Improper diet | High-fat, high-sugar, high-cholesterol diets |
| lack of exercise | Sitting for long periods of time reduces metabolic rate |
| genetic factors | familial hyperlipidemia |
| disease effects | Diabetes, hypothyroidism |
| drug effects | Hormone drugs, contraceptive pills, etc. |
4. How to prevent and treat severe lipemia?
The prevention and treatment of severe lipemia requires comprehensive management. The following are specific recommendations:
| measures | Specific methods |
|---|---|
| diet modification | Reduce saturated fat and trans fat intake and increase dietary fiber |
| Exercise | At least 150 minutes of moderate-intensity aerobic exercise per week |
| weight management | Keep your BMI between 18.5-24 |
| Quit smoking and limit alcohol | Quit smoking and drink no more than 25 grams per day for men and 15 grams for women. |
| drug treatment | Statins, fibrates (need to follow doctor’s advice) |
5. The relationship between recent hot topics and severe lipemia
In the past 10 days, discussions about "severe lipemia" have mainly focused on the following aspects:
| hot topics | Related discussions |
|---|---|
| Hyperlipidemia increases in young people | Poor eating habits and sedentary life lead to dyslipidemia in young people |
| Vegetarian diet and blood lipid management | Can a vegetarian diet really lower blood fats? Scientific opinions differ |
| New lipid-lowering drugs | The efficacy and side effects of new drugs such as PCSK9 inhibitors |
| Home-based blood lipid testing | Popularity and Accuracy Controversy of Home Blood Lipid Testers |
6. Summary
Severe lipemia is a health problem that requires great attention, with far-reaching and widespread harm. Through scientific diet, exercise and lifestyle adjustment, it can be effectively prevented and controlled. Recent hot topics also reflect the public's increasing attention to blood lipid health. It is recommended to have regular physical examinations, early detection and early intervention to avoid the occurrence of serious complications.
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