How to make broccoli delicious cold

How to make broccoli delicious cold

With the popularity of healthy eating, cold broccoli has become one of the hot topics recently. Many netizens shared their cold broccoli recipes on social platforms and discussed how to make this dish more delicious and nutritious. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed guide to cold broccoli.

1. Nutritional value of cold broccoli

Broccoli is rich in vitamin C, vitamin K, dietary fiber and antioxidants, making it an ideal ingredient for a healthy diet. The cold way can retain its nutrients to the greatest extent. The following is the main nutritional components of broccoli:

2. Preparation steps of cold broccoli

1.Prepare ingredients: 1 fresh broccoli, appropriate amount of minced garlic, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil, a little salt, a little sugar, and appropriate amount of cooked white sesame seeds.

2.Processing Broccoli: Cut the broccoli into small florets and soak in salt water for 10 minutes to remove residual pesticides and impurities.

3.blanch water: Add water to a pot and bring to a boil, add broccoli and blanch for 1-2 minutes (not too long to maintain crispy texture), remove and drain in cold water.

4.Prepare the sauce: Mix minced garlic, light soy sauce, balsamic vinegar, sesame oil, salt and sugar and stir well.

5.Mix: Pour the sauce into the broccoli, mix gently and sprinkle with cooked white sesame seeds.

3. Popular cold broccoli variant recipes on the Internet

According to social platform data in the past 10 days, the following are the three cold broccoli variations recommended by netizens:

4. Tips for salad broccoli

1.Buying Tips: Choose broccoli with dark green color and tight buds to avoid yellowing or blooming.

2.Save method: Uncooked broccoli can be wrapped in plastic wrap and refrigerated for 3-5 days. It is recommended to eat it the same day after cooling.

3.Improved taste: Adding a little salt and oil when blanching can keep the bright green color of broccoli; it will taste crisper after being chilled.

4.Nutritional combination: Carrot slices, fungus and other ingredients can be added to add color and nutrition.

5. Why has cold broccoli become a hot topic recently?

According to data analysis, the rise in popularity of cold broccoli is related to the following factors:

Cold broccoli is not only easy to make, but also low in calories and healthy, making it perfect for summer consumption. I hope sharing this article can help you make more delicious cold broccoli!