How to cook shells
Shells are a delicacy among seafood. Whether they are steamed, boiled or stir-fried, they can show their delicious taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to cook shells and provide structured data to help you easily master cooking skills.
1. Hot topics and content on the entire network in the past 10 days
The following are recent hot topics and hot content about seafood cooking for your reference:
| hot topics | Hot content | heat index |
|---|---|---|
| Seafood Cooking Tips | How to get rid of the fishy smell of shells | ★★★★★ |
| healthy eating | nutritional value of shells | ★★★★☆ |
| Quick recipes | Stir-fried shells in 5 minutes | ★★★★☆ |
| family dinner | Many ways to eat shells | ★★★☆☆ |
2. Selection and handling of shells
Shopping and handling are critical steps before cooking the shells. Here are some things to consider when buying and handling shells:
| steps | Specific operations |
|---|---|
| Shop | Choose shells with intact, unbroken shells that have a faint smell of seawater and no peculiar smell. |
| Clean | Rinse the shell surface with clean water to remove sediment and impurities. |
| spitting sand | Soak the shells in light salt water for 2-3 hours and let them spit out the sediment. |
3. How to cook shells
There are many ways to cook shells, here are a few common ones:
| cooking method | steps | Features |
|---|---|---|
| steamed shells | 1. Wash the shells and place them on a plate; 2. Add ginger slices and green onion segments; 3. Steam for 5-8 minutes. | Authentic, delicious and delicious. |
| Blanched shells | 1. After the water is boiled, add the shells; 2. Boil until the shells open and then take them out; 3. Serve with dipping sauce. | Quick and easy, retains the umami flavor. |
| Stir-fried shells | 1. Heat oil and sauté minced garlic and chili until fragrant; 2. Add shells and stir-fry; 3. Add cooking wine and soy sauce to taste. | Spicy and tasty, a great addition to rice. |
4. Nutritional value of shells
Not only are shells delicious, they are also rich in many nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15-20g | Enhance immunity |
| Calcium | 100-150mg | Strong bones |
| iron | 3-5mg | Prevent anemia |
5. Cooking Tips
1.Techniques for removing fishy smell: Adding ginger slices, cooking wine or lemon juice during cooking can effectively remove the fishy smell.
2.Fire control: Shells should not be cooked for too long, otherwise the meat will become old and affect the taste.
3.Matching suggestions: Shells can be paired with vermicelli, tofu and other ingredients to increase taste and nutrition.
With the above steps and techniques, you will definitely be able to cook delicious shells and enjoy the delicious taste of seafood!
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