What should I do if my blood pressure, blood sugar and blood lipids are high?
In recent years, with the acceleration of the pace of life and the changes in diet structure, hypertension, hyperglycemia and hyperlipidemia (commonly known as the "three highs") have become common health problems that plague modern people. If the blood pressure, blood sugar and blood lipids are high at the same time, timely intervention is required, otherwise it may cause serious complications such as cardiovascular and cerebrovascular diseases and diabetes. This article will combine popular topics and hot contents across the network for the past 10 days to provide you with scientific and practical solutions.
1. Why do the "three highs" appear at the same time?
Increases in blood pressure, blood sugar and blood lipids are often associated with each other, and the main reasons include:
| reason | Specific performance |
|---|---|
| Bad eating habits | High-salt, high-sugar, high-fat diet |
| Lack of exercise | Sit still for a long time, slow metabolism |
| obesity | Visceral fat accumulation, insulin resistance |
| Genetic factors | Family history increases risk |
| Too much pressure | Hormone secretion disorder affects metabolism |
2. Daily management suggestions for the "three highs" population
1.Dietary adjustment
| Dietary Principles | Recommended food | Taboo food |
|---|---|---|
| Low salt | Fresh vegetables and fruits | Pickled food, processed food |
| Low sugar | Whole grains, beans | Sugar-containing beverages, desserts |
| Low fat | Deep sea fish, nuts | Fried food, animal internal organs |
2.Sports advice
Perform at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, cycling, etc. Pay attention to when exercising:
3.Weight management
BMI (body mass index) should be controlled between 18.5-23.9, with a waist circumference of no more than 90cm for men and 85cm for women. Weight loss should not be too fast, and it is better to lose 2-4kg of weight per month.
III. Drug treatment plan
If the lifestyle adjustment indicators are still not ideal, you need to take the medicine under the guidance of a doctor:
| index | Commonly used drugs | Things to note |
|---|---|---|
| hypertension | ACEI, ARB, calcium antagonists, etc. | Regularly monitor blood pressure |
| Hyperglycemia | Metformin, SGLT-2 inhibitors, etc. | Pay attention to hypoglycemia reactions |
| Hyperlipid | Statins, fibrate, etc. | Monitor liver function |
4. Monitoring and follow-up
Regular monitoring of indicators is crucial:
| index | Normal range | Monitor frequency |
|---|---|---|
| blood pressure | <140/90mmHg | Daily or weekly |
| Fasting blood sugar | 3.9-6.1mmol/L | per month |
| Total cholesterol | <5.2mmol/L | Every 3-6 months |
5. Psychological regulation and sleep management
Excessive stress will aggravate the symptoms of "three highs". It is recommended:
6. Popular health advice in recent days
Compiled based on the hot topics on the entire network in the past 10 days:
In short, in the face of the simultaneous increase in blood pressure, blood sugar and blood lipids, a comprehensive management strategy is needed. Through scientific diet, exercise, medication and regular monitoring, most people can keep their indicators within their ideal range. The most important thing is to persist in a healthy lifestyle in order to achieve long-term benefits.
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