How to make jujube steamed buns
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked food preparation, and health-preserving diet therapy. Among them, jujube steamed buns have attracted much attention because of their rich nutrition and sweet taste. This article will introduce in detail the hot topicsHow to make jujube steamed buns, and present key steps and considerations through structured data.
1. Background of hot topics
According to recent search data on the entire Internet, the following are hot topics related to jujube steamed buns:
| Ranking | hot topics | Search volume (last 10 days) |
|---|---|---|
| 1 | Healthy Breakfast Recipes | 1.2 million+ |
| 2 | Foods that nourish qi and blood | 850,000+ |
| 3 | Home pastry making | 650,000+ |
| 4 | The therapeutic effects of jujube | 500,000+ |
2. Nutritional value of jujube steamed buns
The jujube steamed buns not only have a soft texture, but also incorporate the blood-enhancing and beauty-enhancing effects of jujube, making them suitable for the whole family. The following is a comparison of its main nutritional components:
| Nutritional information | Ordinary steamed buns (per 100g) | Jujube steamed buns (per 100g) |
|---|---|---|
| heat | 220kcal | 250kcal |
| protein | 6g | 7g |
| Iron content | 0.5mg | 2.5mg |
| dietary fiber | 1g | 3g |
3. Detailed production steps of jujube steamed buns
The following is a compilation of popular recipes from all over the internetClassic jujube steamed bun recipe:
| step | Specific operations | Things to note |
|---|---|---|
| 1. Prepare materials | 500g all-purpose flour, 100g dried jujube, 5g yeast, 250ml warm water, 20g sugar | Jujubes need to be pitted and chopped in advance |
| 2. Kneading noodles | Dissolve the yeast with warm water, mix with flour and sugar and knead into a smooth dough | The water temperature does not exceed 35℃ |
| 3. Fermentation | Cover the dough with plastic wrap and let it rise in a warm place until it doubles in size. | It takes about 1-1.5 hours |
| 4. Add jujube | Knead the chopped jujube into the fermented dough | Knead evenly, avoid over-kneading |
| 5. Plastic surgery | Divide into equal portions, roll into balls and let stand for 15 minutes for secondary fermentation. | Keep proper spacing |
| 6. Steaming | Pour cold water into the pot, steam for 15 minutes after the water boils, turn off the heat and simmer for 3 minutes | Avoid opening the lid halfway |
4. Answers to popular questions from netizens
Based on recent food platform data, the following frequently asked questions have been sorted out:
| question | solution |
|---|---|
| Cracked surface of steamed buns | If the fermentation time is insufficient or the dough is too dry, increase the humidity. |
| Uneven distribution of jujube | Fold the chopped dates into the dough in layers |
| The buns are not soft enough | Check yeast activity to ensure secondary fermentation is in place |
| How to save | Freeze after complete cooling, sprinkle with water when re-steaming |
5. Recommended practices for innovation and change
Combined with recent popular innovative recipes, you can also try the following changes:
1.Brown sugar jujube steamed buns: Use brown sugar instead of white sugar for better blood replenishing effect
2.Whole wheat jujube steamed buns: Replace 1/3 whole wheat flour to increase dietary fiber
3.Milky jujube steamed buns: Use milk instead of water, which is more nutritious
4.Two color steamed buns: Add cocoa powder to part of the dough to create marble texture
6. Tips for making
1. Choose thick meatXinjiang jujubeStronger flavor
2. In winter, fermentation can be accelerated by placing it in a 40°C warm water bath.
3. It is recommended to use silicone pads for the steamer cloth to prevent sticking.
4. Determine whether fermentation is complete: when you poke the hole with your finger, it does not shrink back.
Through the above detailed steps and data analysis, I believe you will be able to makeSoft and sweet jujube steamed buns. This nutritious and delicious home-cooked pastry is especially suitable as a healthy breakfast or afternoon tea snack in winter. Welcome to share your production experience after trying it!
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