How to make delicious tilapia fillets
In the past 10 days, among the hot topics about food on the Internet, the cooking method of tilapia fillets has attracted much attention. Tilapia has tender meat and rich nutrition, and is a common ingredient on family tables. This article will share with you several simple and delicious tilapia fillet recipes based on recent hot topics, and attach structured data for reference.
1. Top 3 recent popular tilapia fillet recipes
| Ranking | Practice name | heat index | Main features |
|---|---|---|---|
| 1 | Tilapia fillet in sour soup | 98.5 | Hot and sour, appetizing, suitable for summer |
| 2 | Steamed tilapia fillet | 92.3 | Original flavor, healthy and low fat |
| 3 | Pan-fried tilapia fillet | 87.6 | Crispy on the outside and tender on the inside, easy to operate |
2. Detailed cooking methods
1. Tilapia fillets in sour soup (the most popular recipe recently)
Ingredients: 300g tilapia fillets, 1 bag of sour soup packet, 100g bean sprouts, 50g enoki mushrooms, 2 millet peppers
Method:
① Marinate the fish fillets with cooking wine and starch for 10 minutes
② Add water to the pot and bring to a boil, add the sour soup packet
③ Cook the side dishes first, then add the fish fillets and cook for 3 minutes
④ Sprinkle with millet pepper and coriander
2. Steamed tilapia fillet (healthy choice)
Ingredients: 250g tilapia fillet, 10g shredded ginger, 10g shredded green onion, 2 tablespoons steamed fish soy sauce
Method:
① Arrange the fish fillets on a plate and sprinkle with shredded ginger
② Steam for 6-8 minutes after the water boils
③ Pour off the steamed water and top with steamed fish soy sauce
④ Sprinkle with shredded green onions and pour hot oil to stimulate the aroma
3. Tips on purchasing tilapia fillets
| Key points for purchasing | Premium standards | inferior features |
|---|---|---|
| color | White or light pink | yellow or gray |
| smell | Light sea smell | pungent fishy odor |
| texture | Tight and elastic | Soft and inelastic |
4. Nutritional data reference
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| protein | 20.3g | 40% |
| fat | 1.7g | 3% |
| Omega-3 | 0.3g | 25% |
5. Tips
1. Tilapia fillets should not be cooked for too long, otherwise they will become stale
2. Tips to remove fishy smell: marinate in milk or lemon juice for 15 minutes
3. Recently, netizens have come up with innovative ways to eat: tilapia fillets in hot pot and air fryer fried fish fillets.
4. Pairing suggestions: Cook with tofu, tomatoes and other ingredients to make it more delicious
I hope that sharing this article can help everyone make more delicious tilapia fillets. The sour soup recipe has become particularly popular recently, so it is recommended that you give it a try first. No matter which method you choose, fresh ingredients and the right heat are key.
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