What foods are good to eat if you have kidney deficiency?
In recent years, with the accelerated pace of life and the improvement of health awareness, "kidney deficiency" has become one of the hot topics. Many people are discussing on social media how to improve kidney deficiency through dietary adjustments. The following are dietary recommendations for people with kidney deficiency, compiled based on the hot content on the Internet in the past 10 days.
1. Main manifestations of kidney deficiency
Common symptoms of kidney deficiency include soreness and weakness in the waist and knees, fatigue, insomnia, and memory loss. Traditional Chinese medicine divides kidney deficiency into two types: kidney yang deficiency and kidney yin deficiency, and the treatment methods are slightly different.
| Type | Main symptoms | Conditioning focus |
|---|---|---|
| Kidney yang deficiency | Afraid of cold, cold limbs, decreased sexual function | Warming and nourishing kidney yang |
| Kidney yin deficiency | Hot flashes, night sweats, dry mouth, insomnia and dreaminess | Nourishing yin and nourishing kidney |
2. List of recommended kidney-tonifying foods
According to traditional Chinese medicine theory and modern nutrition, the following foods have a good effect on improving symptoms of kidney deficiency:
| food category | Recommended food | Efficacy description |
|---|---|---|
| Seafood | Oysters, shrimps, sea cucumbers | Rich in zinc, improve reproductive function |
| Nuts | Walnuts, black sesame seeds, cashew nuts | Tonify kidney and essence, improve soreness and weakness of waist and knees |
| black food | Black beans, black rice, black fungus | Traditional Chinese medicine believes that black enters the kidneys and nourishes yin and nourishes the kidneys. |
| meat | Lamb, quail, pigeon | Warming and nourishing kidney yang, suitable for those with yang deficiency |
| Herbal medicine | Wolfberry, yam, polygonatum | Medicine and food come from the same source, tonifying the liver and kidneys |
3. Dietary therapy plans for different types of kidney deficiency
For different types of kidney deficiency, corresponding foods should be selected for conditioning:
| Type of kidney deficiency | Breakfast suggestions | Lunch suggestions | Dinner suggestions |
|---|---|---|---|
| Kidney yang deficiency | Black sesame paste + walnuts | Lamb stewed with radish + black rice | Stir-fried shrimp with leeks + yam porridge |
| Kidney yin deficiency | Black bean soy milk + wolfberry | Steamed sea cucumber + seaweed soup | Lily and Tremella Soup + Steamed Fish |
4. Precautions for kidney-tonifying diet
1.Appropriate amount: Kidney-tonifying foods should be warm and hot. Excessive amounts may cause internal heat.
2.long-term persistence: It takes 3-6 months for the effects of dietary therapy to appear
3.Pair with sports: Recommended gentle exercises such as Baduanjin and Tai Chi
4.Work and rest routine: Avoid staying up late, it’s best to go to bed before 11pm
5.Taboo foods: Eat less spicy, raw and cold foods
5. Popular discussion topics among netizens
In the past 10 days, the following topics related to kidney deficiency have sparked heated discussions on major platforms:
1. In the topic "post-90s start to maintain health", soaking wolfberry in water has become a popular meme
2. The black bean health regimen shared by a certain celebrity received millions of likes
3. The traditional Chinese medicine "Wuhei porridge" recipe became popular on Xiaohongshu
4. The popular science video on "Do oysters really nourish the kidneys" has been viewed over 10 million times
5. Topics related to "Office kidney-tonifying snacks" have been read more than 50 million times
6. Expert reminder
Professor Wang from Beijing University of Chinese Medicine said: "Dietary therapy is indeed effective in replenishing the kidneys, but patients with severe kidney deficiency should seek medical treatment in time. The theory of 'replenishing the form with the form' circulated on the Internet lacks scientific basis. It is recommended to regulate the condition under the guidance of a professional physician."
Through reasonable diet and good living habits, most symptoms of kidney deficiency can be significantly improved. Remember, health care is a step-by-step process, and you must not rush for results.
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