What will happen if there is moisture in the body?
Dampness is an important concept in Chinese medicine theory. It refers to the imbalance of water metabolism in the body, resulting in the retention of excess water. In recent years, moisture issues have become a hot topic in the health field, especially during seasonal changes or humid environments, where people are more susceptible to the effects of moisture. The following is a compilation of hot topics on moisture issues across the Internet in the past 10 days, as well as the specific impact of moisture on physical health.
1. Common manifestations of moisture
According to traditional Chinese medicine theory, dampness manifests itself in various ways in the body. The following are common symptoms:
| Symptom type | Specific performance |
|---|---|
| heavy body | Weakness in limbs and lack of energy |
| digestive problems | Loss of appetite, bloating, sticky stools |
| skin problems | Eczema, acne, oily skin |
| joint discomfort | Joint soreness and swelling |
| other | Thick and greasy tongue coating, bad breath, and dizziness |
2. The specific impact of moisture on health
Moisture not only affects the comfort of daily life, but can also cause a variety of health problems. The following are some of the major effects of moisture on the body:
1. Decreased digestive system function
Excess moisture will directly affect the function of the spleen and stomach, leading to weakened digestion. The spleen and stomach are the main organs that transport water and dampness. Once its function is damaged, moisture will further accumulate, forming a vicious cycle.
2. Reduced immunity
Moisture retained in the body will hinder the flow of Qi and blood, leading to decreased immunity and making it easier to catch colds or other diseases. Especially in the humid season, people with heavy humidity are more likely to get sick.
3. Exacerbation of skin problems
Moisture is the root cause of many skin problems, such as eczema, acne, and more. Excessive moisture can cause skin metabolism disorders and prevent toxins from being discharged normally, leading to skin inflammation.
4. Joint pain
Moisture invading joints will cause qi and blood to be blocked, causing joint pain, swelling and other problems. People who suffer from chronic dampness may also develop rheumatoid arthritis.
5. Mood swings
People with high levels of moisture tend to be depressed, irritable, or anxious. Traditional Chinese medicine believes that moisture can affect the release of liver qi and lead to emotional instability.
3. Hot topics about moisture on the Internet in the past 10 days
The following are humidity-related topics that have been highly discussed on the Internet in the past 10 days:
| topic | heat index | Main discussion content |
|---|---|---|
| Summer dehumidification methods | ★★★★★ | Diet therapy, exercise, moxibustion and other methods to remove dampness |
| The relationship between moisture and obesity | ★★★★☆ | Does moisture cause weight gain? |
| Self-test method for moisture weight | ★★★☆☆ | Determine the degree of moisture through tongue coating, stool, etc. |
| Recommended tea for removing dampness | ★★★☆☆ | Red bean barley tea, poria tea and other dehumidifying drinks |
| Moisture and sleep quality | ★★☆☆☆ | Does heavy humidity affect sleep? |
4. How to improve moisture problems
For moisture problems, adjustments can be made in terms of diet, exercise and living habits:
1. Dietary conditioning
Eat more foods that strengthen the spleen and remove dampness, such as barley, red beans, yam, poria, etc. Avoid cold, greasy, and sweet foods to reduce the generation of moisture.
2. Moderate exercise
Exercise can promote blood circulation and help remove moisture from the body. It is recommended to choose aerobic exercise such as jogging, yoga, and swimming.
3. Living habits
Keep the living environment dry and ventilated, and avoid being in a humid environment for a long time. Keep a regular schedule and avoid staying up late.
4. Traditional Chinese Medicine Conditioning
External TCM treatments such as moxibustion, cupping, and scraping can help remove dampness, but they must be carried out under the guidance of professionals.
Conclusion
Moisture problems may seem mundane, but long-term neglect can have serious health consequences. By understanding the manifestations and effects of moisture and adopting scientific conditioning methods, you can effectively improve your physical fitness and improve your quality of life. If the symptoms of dampness are severe, it is recommended to seek medical treatment in time and seek help from a professional Chinese medicine practitioner.
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