How to make stewed soybeans with fat intestines
In the past 10 days, food topics still occupy an important position among the popular topics and hot contents on the entire network, especially the production methods of home-cooked dishes and traditional food have attracted much attention. As a classic home-cooked dish, soybean stewed fat intestines is loved for its rich nutrition and unique taste. This article will introduce in detail the preparation method of soybean stewed fat intestines, and present the key steps and points in combination with structured data.
1. Preparation of ingredients for stewed soybeans with fat intestines
The following ingredients are required to make soybeans stewed intestines:
| Ingredients | Dosage |
|---|---|
| Fat intestines | 500g |
| soy | 200g |
| Ginger | 1 piece |
| garlic | 5 petals |
| Dried chili peppers | Appropriate amount |
| star anise | 2 pieces |
| Cooking wine | 2 tablespoons |
| Soak soy | 1 tablespoon |
| Smoked | 1 tablespoon |
| Salt | Appropriate amount |
| White sugar | 1 teaspoon |
| Clean water | Appropriate amount |
2. Steps to make soybean stewed fat intestines
1.Handle fat intestines: Clean the fat intestines and rub them repeatedly with salt and flour to remove the odor. Then cut into small pieces and blanch it in water for later use.
2.Soak soybeans: Soak the soybeans for more than 4 hours in advance to fully absorb water and expand.
3.Stir-fried spices: Heat the pan and cool the oil, add ginger, garlic, dried chili and star anise to stir-fry.
4.Stewed fatty intestines: Put the blanched fat intestines into a pot, add cooking wine, light soy sauce, dark soy sauce, and sugar and stir-fry evenly, then add water to cover the fat intestines, bring to a boil over high heat and turn to low heat and simmer for 30 minutes.
5.Add soybeans: Put the soaked soybeans into a pot and continue to simmer for 30 minutes until the soybeans are soft and rotten.
6.Seasoning and serving: Add appropriate amount of salt to season according to your personal taste, and finally close the juice from over high heat.
3. Nutritional value of stewed soybeans
Stewed with soybeans with fatty intestines is not only delicious, but also has rich nutritional value:
| Nutritional ingredients | effect |
|---|---|
| protein | Both fat intestines and soybeans are rich in protein, which helps muscle growth and repair. |
| Dietary fiber | Dietary fiber in soybeans promotes intestinal peristalsis and prevents constipation. |
| Vitamin B group | The B vitamins in the fat intestines help in energy metabolism. |
| Iron element | Both soybeans and fat intestines contain iron, which helps prevent anemia. |
4. Cooking tips
1.Fatty intestine treatment: Cleaning fat intestines is the key. Be sure to rub it repeatedly with salt and flour to remove the odor.
2.Soybean soybeans: Soybeans need to be soaked in advance, otherwise the stewing time will be extended and affect the taste.
3.Fire control: The heat should not be too large when stewing to avoid hardening of fatty intestines.
4.Seasoning tips: Dark soy sauce is mainly used for coloring, light soy sauce is used to enhance freshness, and salt is added to avoid prematurely affecting the taste of the ingredients.
V. Conclusion
Stewed with soybeans with fatty intestines is a home-cooked dish that combines deliciousness and nutrition. Although the production process is a bit cumbersome, as long as you master the key steps, you can easily make soft, tasty and fragrant dishes. Whether it’s a family dinner or a daily diet, this dish can add a warmth and satisfaction to the dining table.
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