How to make red beans in red bean yogurt
In the past 10 days, healthy eating and homemade food have occupied an important position among the hot topics and content on the entire Internet. In particular, red bean yogurt has become a favorite of many people because of its rich nutrition and unique taste. Today, we will explain in detail the production method of red beans in red bean yogurt, and attach relevant data and analysis.
1. Nutritional value of red beans
Red beans not only taste sweet, but also have rich nutritional value. The following is the main nutritional composition list of red beans:
| Nutritional information | Content per 100g |
|---|---|
| heat | 329 kcal |
| protein | 20.2 grams |
| Fat | 0.6g |
| carbohydrate | 63.4 grams |
| dietary fiber | 7.7 grams |
| calcium | 74 mg |
| iron | 5.7 mg |
2. The steps of making red beans
Making the red bean part of red bean yogurt is not complicated. Here are the detailed steps:
1. Bean selection and soaking
Choose red beans with plump particles and no insect damage, rinse them with clean water, and soak them for 4-6 hours. Soaking can shorten the cooking time and make the red beans easier to cook.
2. Boil red beans
Put the soaked red beans into the pot, add an appropriate amount of water (the water level is about 2 cm higher than the red beans), bring to a boil over high heat, then turn to low heat and simmer. Cook until the red beans are soft and can be lightly crushed with a spoon.
3. Seasoning
According to personal taste, you can add an appropriate amount of sugar or honey to the cooked red beans for seasoning. If you like the original taste, you can also add no sugar.
4. Cool down
Let the cooked red beans cool and set aside. The cooled red beans are easier to mix with yogurt and taste better.
3. Suggestions for pairing red bean yogurt
The combination of red beans and yogurt is not only delicious, but also provides rich protein and probiotics. Here are some common combinations:
| Matching method | Features |
|---|---|
| Original red bean yogurt | The sweetness of red beans and the sourness of yogurt perfectly combine |
| Fruit red bean yogurt | Add fruits such as strawberries and blueberries to increase vitamin content |
| Nut Red Bean Yogurt | Add almonds, walnuts and other nuts to enhance taste and nutrition |
4. Health benefits of red bean yogurt
Not only is red bean yogurt delicious, it also has a variety of health benefits:
1. Promote digestion
Red beans are rich in dietary fiber, and yogurt contains probiotics. The combination of the two can promote intestinal peristalsis and improve digestive function.
2. Replenish blood and nourish skin
The iron in red beans can help replenish blood, while the protein and calcium in yogurt are good for skin health.
3. Low-fat and healthy
Red beans and yogurt are both low-fat foods and suitable for people who want to lose weight.
5. Things to note
Although red bean yogurt is rich in nutrients, there are some things you need to pay attention to:
1. Red beans are not easy to digest, so people with weak gastrointestinal functions should consume them in moderation.
2. Diabetic patients should reduce added sugar or choose sugar-free yogurt.
3. Red beans take a long time to cook, so you can cook more at one time and store them in portions and frozen.
Through the above steps and precautions, I believe everyone can easily make delicious red bean yogurt. Whether for breakfast or afternoon tea, red bean yogurt is a healthy and delicious choice.
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