How to eat white sweet potatoes: popular eating methods and nutritional analysis on the Internet
Recently, white sweet potatoes have become a hot topic in healthy diet due to their low calorie and high fiber characteristics. This article will combine the hot spots on the Internet in the past 10 days to sort out the creative ways to eat white and sweet potatoes, nutritional value and purchasing skills, and present the core information with structured data.
1. Three major reasons why white sweet potatoes are hotly discussed on the Internet
| Ranking | Reasons for hot discussion | Social media discussion volume |
|---|---|---|
| 1 | High-quality staple food replacement during fat loss period | 128,000 items |
| 2 | Application of new raw materials in prepared dishes | 93,000 items |
| 3 | Air fryer recipe innovations | 76,000 items |
2. Practical guide to 5 popular ways to eat
| How to eat | Production points | heat index |
|---|---|---|
| Air fryer crisps | Cut into thin slices + olive oil + 180℃ for 15 minutes | ★★★★★ |
| Coconut Milk Stewed Sweet Potatoes | Coconut milk: water = 1:2 and simmer for 30 minutes | ★★★★☆ |
| Spicy French fries | Steamed and mixed with chili powder + pepper oil | ★★★☆☆ |
| Cheese Baked Potato Mashed | Bake mozzarella cheese at 200℃ for 10 minutes | ★★★☆☆ |
| Chilled Sweet Potato Nuggets | Soak in rock sugar water for 4 hours in the refrigerator | ★★☆☆☆ |
3. Nutritional comparison data (per 100g)
| Nutrients | white sweet potato | purple sweet potato | potato |
|---|---|---|---|
| heat | 86kcal | 114kcal | 77kcal |
| dietary fiber | 3.0g | 2.5g | 2.2g |
| Vitamin C | 24.6 mg | 19.7 mg | 19.7 mg |
4. Purchase and storage skills
1.Shape selection: Prefer medium height (approximately 200-300g) with smooth skin, no dark spots, and well-proportioned body shape
2.Judgment of freshness: If the white juice oozes out when broken, it means it is fresh. If the dried section has been stored for too long,
3.Save method: Wrapped in newspaper, it can be refrigerated for 7 days, and cut into pieces and frozen for up to 1 month.
5. Expert advice
A recent study by the School of Food Science and Technology of China Agricultural University pointed out: The benefits of white sweet potatoesBest time to eatIt is 2-3 weeks after harvest, when the degree of starch saccharification reaches the ideal state. It is recommended that the daily intake be controlled at 150-200g. Pairing it with protein foods can improve the absorption rate.
6. Innovative recipe trends
According to the latest evaluation by food blogger @Healthy Kitchen:White sweet potatoes + kaleThe salad combination has become a new Internet celebrity eating method, and its sweet and sour sauce recipe (apple cider vinegar + honey + mustard sauce) has received 230,000 likes on Douyin. Xiaohongshu data shows that,White Sweet Potato CakeSearch volume increased by 147% week-on-week.
Note: The statistical period of the above data is from November 1 to 10, 2023. The data sources include Weibo, Douyin, Xiaohongshu, Xiachuchishi and other platforms.
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