How to make cold skin with sweet potato flour
Recently, sweet potato flour cold skin has become a hot topic due to its healthy and low-calorie characteristics, especially among the weight loss and healthy eating communities. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method of sweet potato powder cold skin, and attach a structured data comparison.
1. Preparation steps of sweet potato flour cold skin
1.Prepare materials: 200g sweet potato starch, 400ml water, 3g salt, a little cooking oil.
2.Mixing pulp: Mix sweet potato flour and water in a ratio of 1:2, add salt and stir until there are no particles.
3.Steam: Brush oil on a flat plate, pour in thin slurry, steam over high heat for 2-3 minutes until transparent.
4.Cool and cut into strips: Take it out, peel it under cold water and cut into strips.
2. Comparison between sweet potato flour cold skin and traditional cold skin
| Comparative item | Sweet Potato Flour Liangpi | Traditional wheat cold skin |
|---|---|---|
| Calories (per 100 grams) | 85 kcal | 150 kcal |
| glycemic index | low | Middle to high |
| Main nutrients | Dietary fiber, potassium | carbohydrates |
| Suitable for the crowd | Those who lose weight and control sugar | general population |
3. Popular matching suggestions across the Internet
According to recent social platform data, the three most popular matching methods are:
| match | Number of likes (10,000) | core seasoning |
|---|---|---|
| Spicy and sour lemon flavor | 12.3 | Spicy millet + lime juice |
| Shredded Cucumber with Sesame Sauce | 9.8 | Sesame paste + garlic water |
| Thai sweet and spicy | 7.5 | Fish sauce + shredded mango |
4. Frequently Asked Questions
1.Q: What should I do if the sweet potato flour cold skin is fragile?
A: Adding 5 grams of potato starch when mixing can enhance toughness.
2.Q: How long can it be stored?
A: It can be stored in the refrigerator and sealed for 2 days. It is recommended to cook it and eat it now.
5. Health Trend Analysis
Data from Xiaohongshu and Douyin in the past 10 days show that the search volume for “low-calorie cool skin” has increased by 320%, of which the sweet potato powder recipe accounts for 78%. Expert advice: Control the single serving amount within 150 grams, and pair it with vegetables for a more balanced meal.
Master this method and you can easily make the same healthy cold skin as the Internet celebrity!
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