How to stir-fry cabbage and tomatoes

How to stir-fry cabbage and tomatoes

In the past 10 days, hot topics and content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and cooking methods of seasonal vegetables. Cabbage and tomatoes are common seasonal vegetables in summer and have attracted much attention because of their rich nutrition and refreshing taste. This article will introduce the frying method of cabbage and tomatoes in detail based on recent hot topics, and provide structured data to facilitate readers to quickly master cooking skills.

1. Nutritional value of cabbage, tomatoes

Cabbage and tomatoes are both low-calorie, high-nutrient vegetables. When paired together, they not only have a rich taste, but also provide a variety of vitamins and minerals. Here is a comparison of their nutritional contents:

2. Stir-frying steps for cabbage and tomatoes

1.Prepare ingredients: Half a cabbage, 2 tomatoes, appropriate amount of minced garlic, appropriate amount of salt, 1 spoon of light soy sauce, appropriate amount of cooking oil.

2.Handling ingredients: Wash the cabbage and cut into thin strips, wash the tomatoes and cut into small pieces and set aside.

3.Stir-frying process:

- Heat oil in a pan, add minced garlic and sauté until fragrant.

- Add shredded cabbage and stir-fry quickly over high heat until soft.

- Add tomato chunks and continue to stir-fry until tomatoes release their juices.

- Add salt and light soy sauce, stir-fry evenly and serve.

3. Cooking Tips

1.Fire control: Cabbage and tomatoes are prone to water leakage. It is recommended to fry them quickly over high heat to keep the vegetables crisp and tender.

2.Seasoning Tips: Tomatoes themselves have a sour taste, so you can add a little sugar to balance the taste.

3.Matching suggestions: This dish can be served with rice or noodles, or as a top choice for a reduced-fat meal.

4. Related topics of recent hot topics

In the past 10 days, healthy eating and home-cooked meals have become hot topics on the Internet. The following is a discussion of related topics:

5. Summary

The frying method of cabbage and tomatoes is simple and easy to learn, rich in nutrients, and very suitable for summer consumption. Through the structured data and detailed steps in this article, I believe everyone can easily master the practice of this home-cooked dish. In conjunction with recent hot topics, healthy diet and the combination of seasonal vegetables have attracted more and more attention. I hope everyone can pay attention to nutritional balance while enjoying delicious food.