How to make mung bean soup on fire
Recently, as the hot weather in summer continues, dietary therapy methods to clear away heat and relieve heat have become one of the hot topics on the Internet. As a traditional summer-relieving drink, mung bean soup has once again become the focus of public attention because of its simplicity, ease of preparation and remarkable effects. The following is a hot topic that has been hotly discussed on the Internet in the past 10 days. Combined with the method of making mung bean soup, we provide you with a detailed guide.
1. Hot topics and hot content on the entire network (last 10 days)
| hot topics | Related keywords | heat index |
|---|---|---|
| Summer heat-relieving diet | Mung bean soup, winter melon tea, bitter melon | ★★★★★ |
| Health protection in hot weather | Heat stroke, hydration, sun protection | ★★★★☆ |
| Traditional health methods | Sanfu patch, moxibustion, dietary therapy | ★★★☆☆ |
2. Effects and functions of mung bean soup
Mung bean soup is a classic heat-clearing and relieving drink in summer. It has the following effects:
| Efficacy | Principle of action |
|---|---|
| Clear away heat and detoxify | Mung beans are cold in nature and can relieve hotness in the body |
| Relieve summer heat and quench thirst | Rich in electrolytes such as potassium and sodium to replenish lost water |
| Promote metabolism | Dietary fiber helps intestinal peristalsis |
3. How to make mung bean soup
Here are the steps to make classic mung bean soup:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Selection of materials | Choose mung beans with plump grains and no insect eyes | It is recommended to buy new mung beans of the year |
| 2. Soak | Wash the mung beans and soak them in water for 2 hours | Can shorten cooking time |
| 3. Cook | Boil mung beans and water in a ratio of 1:8 over high heat and then turn to low heat. | Prevent overflowing |
| 4. Seasoning | Add rock sugar or white sugar 10 minutes before turning off the heat | Sugar substitutes for diabetics |
4. How to upgrade mung bean soup
According to the recent popular combinations on the Internet, the following innovative methods are recommended:
| Upgraded version | Add ingredients | Special effects |
|---|---|---|
| Lily mung bean soup | 20g dried lily | Soothe the nerves and aid sleep |
| Tangerine peel and mung bean soup | 5g tangerine peel | Strengthen the spleen and appetizer |
| Seaweed and mung bean soup | Kelp knot 50g | Supplement iodine |
5. Precautions when drinking mung bean soup
Although mung bean soup has many benefits, the following groups of people need to pay special attention:
| crowd | Things to note |
|---|---|
| People with weak constitution | It is not advisable to drink too much. You can add ginger to neutralize the coldness. |
| During medication | Mung beans may affect the absorption of certain drugs, so an interval of 2 hours is required. |
| menstruating women | It may aggravate the symptoms of uterine cold, so it is recommended to drink less |
6. How to preserve mung bean soup
Food in summer is prone to spoilage, so you need to pay attention to the following when storing mung bean soup:
| Save method | save time | Things to note |
|---|---|---|
| Place at room temperature | No more than 4 hours | Need to be covered to prevent mosquitoes |
| Refrigerated storage | 1-2 days | Use airtight containers |
| Cryopreservation | 1 month | Packed into small portions for easy access |
As a good health food in summer, mung bean soup not only inherits the wisdom of Chinese food culture, but also conforms to modern people's pursuit of healthy life. I hope this article can help you get cool and healthy through a bowl of mung bean soup in this hot summer.
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