How to steam pangasius
Basa fish is a freshwater fish with tender meat and rich nutrition. In recent years, it has become widely popular due to its low fat and high protein characteristics. Steaming pangasius is a simple and healthy cooking method that can retain the deliciousness and nutrition of the fish to the greatest extent. Below we will introduce the steps of steaming pangasius in detail, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps to steam pangasius
1.Prepare ingredients: One piece of pangasius (about 500g), sliced ginger, scallions, cooking wine, salt, light soy sauce, and sesame oil.
2.Processing fish meat: Wash the basa fish, drain it with kitchen paper, and make a few cuts on both sides of the fish body to facilitate the flavoring.
3.pickled: Evenly apply a small amount of salt and cooking wine on the fish, add ginger slices and green onions, and marinate for 10 minutes.
4.Steam: Put the fish into the steamer, steam it for 8-10 minutes after the water boils (adjust the time depending on the size of the fish).
5.seasoning: After steaming, pour out the water in the plate, pour a little light soy sauce and sesame oil, and sprinkle with chopped green onion.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet recently for your reference:
| Ranking | hot topics | heat index | Main platform |
|---|---|---|---|
| 1 | world cup qualifiers | 9.8 | Weibo, Douyin, Kuaishou |
| 2 | Double Eleven Shopping Guide | 9.5 | Taobao, Xiaohongshu, Bilibili |
| 3 | New breakthroughs in AI technology | 9.2 | Zhihu, WeChat, Toutiao |
| 4 | healthy eating trends | 8.7 | Xiaohongshu, Douyin, Weibo |
| 5 | Winter Outfit Guide | 8.5 | Douyin, Xiaohongshu, Bilibili |
3. Tips for steaming pangasius
1.Choose fresh pangasius: Fresh pangasius has firm meat, bright red gills and no peculiar smell.
2.Control steaming time: Steaming for too long will cause the fish to become woody, so 8-10 minutes is recommended.
3.Serve with sauce: You can add minced garlic, chili or lemon juice according to your personal taste to increase the flavor.
4.Nutritional combination: Steamed pangasius can be paired with vegetables such as broccoli or carrots for a more balanced nutrition.
4. Why choose steamed pangasius?
Steamed pangasius is not only easy to make, but also has the following advantages:
1.low fat high protein: Suitable for fitness people and weight loss people.
2.retain nutrients: Steaming method can retain the vitamins and minerals in fish to the maximum extent.
3.Suitable for family dinner: Steamed fish is a healthy and popular home-cooked dish.
I hope this article can help you easily master the technique of steaming pangasius fish, and at the same time understand the hot topics recently. Happy cooking!
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