Title: How to make seaweed powder
In recent years, with the rise of healthy diets, seaweed powder has become a hot topic due to its rich nutritional value and diverse uses. Whether it is added to your daily diet as a superfood or used for beauty and skin care, seaweed powder has attracted much attention. This article will introduce in detail the method of making seaweed powder and attach relevant data to help you easily master this skill.
1. Nutritional value of seaweed powder
Seaweed is rich in minerals, vitamins and antioxidants, especially iodine, calcium, iron and dietary fiber. Here is a comparison of the nutrients of common seaweeds:
| Seaweed Types | Iodine content (mg/100g) | Calcium content (mg/100g) | Iron content (mg/100g) |
|---|---|---|---|
| Seaweed | 16.0 | 264 | 11.0 |
| kelp | 23.0 | 168 | 2.8 |
| Wakamaki | 15.0 | 150 | 3.5 |
2. Steps to make seaweed powder
1.Choose seaweed: It is recommended to use dry seaweed, kelp or wakame to ensure no pollution and additives.
2.Clean seaweed: Rinse gently with clean water to remove surface salt and impurities and avoid excessive rubbing.
3.Dry seaweed: Spread the seaweed flat on a baking tray, dry it at low temperature (50-60℃) for 2-3 hours, or treat it with a food dehydrator.
4.Grind into powder: Put the dried seaweed into a grinder or wall breaker to make fine powder, and sieve to remove particles.
5.store:Pack the seaweed powder into an airtight container and place it in a cool and dry place, and it can be stored for 3-6 months.
3. The use of seaweed powder
1.edible: Can be added to soup, salad, rice or juice to increase nutrition.
2.cosmetic: Mixed with honey or yogurt to make a facial mask, which has moisturizing and antioxidant effects.
3.Seasoning: Replace salt or MSG to add umami flavor to the dish.
4. Things to note
1. Seaweed has high iodine content, and patients with thyroid diseases should eat it with caution.
2. Avoid using contaminated seaweed and try to choose organic products.
3. It is recommended to try a small amount for the first time to observe whether it is allergic.
Through the above steps, you can easily make nutritious seaweed powder, adding new options to a healthy life. Come and try it!
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