How to cook yellow duck fish: Hot topics and cooking guides on the Internet in the past 10 days
Recently, "How to cook yellow duck fish" has become a hot topic among food lovers. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed guide to cooking yellow duck fish.
1. Nutritional value of yellow duck fish
Yellow duck fish is a freshwater fish rich in protein and Omega-3 fatty acids, and its nutritional value has attracted much attention.
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5g |
| fat | 3.2g |
| Omega-3 fatty acids | 1.2g |
| Calcium | 50mg |
| iron | 1.5mg |
2. Ranking of popular cooking methods
According to social media statistics in the past 10 days, the following are the 5 most popular cooking methods for yellow duck fish:
| Ranking | cooking method | heat index |
|---|---|---|
| 1 | Steamed yellow duck fish | 95% |
| 2 | Braised yellow duck fish | 88% |
| 3 | Yellow duck fish with pickled cabbage | 76% |
| 4 | Pan-fried yellow duck fish | 65% |
| 5 | Yellow duck fish soup | 59% |
3. The best way to cook steamed yellow duck fish
After an online survey, steaming is the most popular cooking method. Here are the detailed steps:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Fish body treatment | Remove the scales and internal organs, and make three cuts on each side. |
| 2 | pickled | Marinate cooking wine and ginger slices for 10 minutes |
| 3 | Steam | After the water boils, steam for 8-10 minutes |
| 4 | seasoning | Pour steamed fish with soy sauce and sprinkle with chopped green onion |
| 5 | Add fuel to the fire | Pour hot oil over the fish |
4. Cooking Tips
1.Fish selection skills: Choose about 500 grams of yellow duck fish, the meat is the most tender.
2.The secret to removing fishy smell: Put a few slices of lemon into the belly of the fish to effectively remove the fishy smell.
3.Fire control: The steaming time should not be too long, otherwise it will affect the taste of the fish.
4.Ingredient innovation: You can try adding mushrooms, ham and other ingredients to enhance the flavor.
5. Netizens’ recommendations for innovative ways to eat
| Innovative ways to eat | Source platform | Number of likes |
|---|---|---|
| Yellow duck fish hot pot | Douyin | 125,000 |
| Yellow duck fish dumplings | little red book | 87,000 |
| Yellow Duck Fish BBQ | 63,000 |
6. Healthy eating suggestions
1. It is not advisable to eat yellow duck fish more than three times a week, and it is recommended to control it to about 200 grams each time.
2. Patients with high blood pressure should reduce the amount of soy sauce and can use low-sodium soy sauce instead.
3. Pregnant women should ensure that they are fully cooked before eating to avoid the risks of raw food.
Through the above structured data and detailed instructions, I believe you have mastered the various cooking methods of yellow duck fish. Whether it is the traditional steaming method or the innovative hot pot eating method, you can enjoy this delicious dish. Hurry up and try it!
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