How to cook pigeon soup: a hot topic and practical guide on the Internet
In the past 10 days, health-preserving diets and home-cooked recipes have become hot topics on social platforms, especially pigeon soup, which is a nutritional supplement in autumn. This article will combine the hot spots on the Internet to provide you with a detailed guide to cooking pigeon soup, and attach structured data for reference.
1. Top 5 recent hot health topics
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | Autumn Tonic Recipes | 9.8 | Pigeon soup/yam/wolfberry |
| 2 | TCM health regimen | 9.2 | Solar terms conditioning/food supplements |
| 3 | Home cooking innovation | 8.7 | Quick Dish/Rice Cooker Recipes |
| 4 | Immunity boost | 8.5 | Protein/vitamins |
| 5 | Traditional medicinal diet | 8.3 | Siwu Decoction/Medicine and food come from the same source |
2. Three core functions of pigeon soup
According to traditional Chinese medicine theory and nutritional analysis, the main value of pigeon soup is reflected in:
| Efficacy | scientific basis | Suitable crowd |
|---|---|---|
| Nourishing Qi and Nourishing Blood | Contains 24g of protein per 100g | Those who are physically weak after childbirth/surgery |
| Nourishing yin and moisturizing dryness | Rich in unsaturated fatty acids | People with autumn dryness cough |
| Enhance immunity | The zinc content is 3 times that of chicken | Predisposition to colds |
3. Comparison of classic pigeon soup recipes
Based on the popular recipes on Douyin, Xiaohongshu and other platforms, the following three methods are recommended:
| Type | main ingredients | cooking time | Number of likes |
|---|---|---|---|
| Stewed original flavor | Pigeon + ginger slices + water | 2 hours | 15.6w |
| Medicinal nourishing food | Pigeon + Astragalus + Angelica + Wolfberry | 3 hours | 28.3w |
| Homemade Kuaishou | Pigeon + corn + carrot | 1.5 hours | 12.4w |
4. Detailed cooking steps (medicinal diet version)
1.Material selection: Select squabs with a breeding period of 6-8 months. After slaughtering, remove the internal organs and soak them in 50℃ warm water for 10 minutes to remove the blood.
2.Blanch to remove the smell: Put cold water into the pot, add 3 slices of ginger and 1 spoon of cooking wine, boil the water for 2 minutes and take it out.
3.Preparation of medicinal materials: 15g astragalus, 5g angelica slices, 10g wolfberry, soak in water for 30 minutes
4.stew process: Put pigeons and medicinal materials into a casserole, add 2000ml mountain spring water, bring to a boil over high heat, then simmer over low heat for 2.5 hours.
5.Seasoning Tips: Add salt in the last 10 minutes. It is recommended to use bamboo salt or rock salt for better health.
5. Precautions
| FAQ | solution |
|---|---|
| The soup is turbid | When blanching, keep the water temperature below 90°C |
| Fishy smell remains | Add 10 white peppercorns and stew |
| Nutrient loss | Avoid using metal utensils for stewing |
6. Collection of innovative eating methods from netizens
1.Rice cooker version: Office workers can put all the ingredients into the rice cooker and use the soup-making function to complete the process with one click
2.Hot pot variation: Drink the soup first and then rinse the vegetables. It will be more delicious with the mushroom platter.
3.Eat it cold: In summer, it can be refrigerated and made into pigeon jelly, served with garlic sauce
According to the Baidu Index, the search volume for "pigeon soup" has increased by 47% in the past 10 days, with young people aged 25-35 accounting for 62%, indicating that traditional dietary supplements are being accepted by the new generation of consumers. It is recommended to consume it 1-2 times a week and combine it with appropriate exercise to achieve the best health effect.
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