How to cook pigeon soup

How to cook pigeon soup: a hot topic and practical guide on the Internet

In the past 10 days, health-preserving diets and home-cooked recipes have become hot topics on social platforms, especially pigeon soup, which is a nutritional supplement in autumn. This article will combine the hot spots on the Internet to provide you with a detailed guide to cooking pigeon soup, and attach structured data for reference.

1. Top 5 recent hot health topics

2. Three core functions of pigeon soup

According to traditional Chinese medicine theory and nutritional analysis, the main value of pigeon soup is reflected in:

3. Comparison of classic pigeon soup recipes

Based on the popular recipes on Douyin, Xiaohongshu and other platforms, the following three methods are recommended:

4. Detailed cooking steps (medicinal diet version)

1.Material selection: Select squabs with a breeding period of 6-8 months. After slaughtering, remove the internal organs and soak them in 50℃ warm water for 10 minutes to remove the blood.

2.Blanch to remove the smell: Put cold water into the pot, add 3 slices of ginger and 1 spoon of cooking wine, boil the water for 2 minutes and take it out.

3.Preparation of medicinal materials: 15g astragalus, 5g angelica slices, 10g wolfberry, soak in water for 30 minutes

4.stew process: Put pigeons and medicinal materials into a casserole, add 2000ml mountain spring water, bring to a boil over high heat, then simmer over low heat for 2.5 hours.

5.Seasoning Tips: Add salt in the last 10 minutes. It is recommended to use bamboo salt or rock salt for better health.

5. Precautions

6. Collection of innovative eating methods from netizens

1.Rice cooker version: Office workers can put all the ingredients into the rice cooker and use the soup-making function to complete the process with one click

2.Hot pot variation: Drink the soup first and then rinse the vegetables. It will be more delicious with the mushroom platter.

3.Eat it cold: In summer, it can be refrigerated and made into pigeon jelly, served with garlic sauce

According to the Baidu Index, the search volume for "pigeon soup" has increased by 47% in the past 10 days, with young people aged 25-35 accounting for 62%, indicating that traditional dietary supplements are being accepted by the new generation of consumers. It is recommended to consume it 1-2 times a week and combine it with appropriate exercise to achieve the best health effect.