What kind of tea is good for women to drink when they get internal heat in winter? Inventory of hot topics on the Internet in the past 10 days
Winter is dry and cold, and women are more likely to suffer from internal heat symptoms due to their physical characteristics, such as dry mouth, sore throat, etc. Combining hot topics and health data on the Internet in the past 10 days, we have compiled the following recommendations and scientific analysis of tea drinks suitable for women to reduce fire in winter.
1. Analysis of the causes of women getting angry in winter
| Ranking | main reason | Proportion |
|---|---|---|
| 1 | indoor heating drying | 38% |
| 2 | Excessive spicy food | 25% |
| 3 | Irregular work and rest | 18% |
| 4 | lack of exercise | 12% |
| 5 | emotional stress | 7% |
2. Recommendations for popular fire-reducing tea drinks
| Tea name | Core functions | Popular index | Suitable crowd |
|---|---|---|---|
| Chrysanthemum and wolfberry tea | Clear liver and improve eyesight | ★★★★★ | People who stay up late |
| Honeysuckle tea | Clear away heat and detoxify | ★★★★☆ | People with throat discomfort |
| Luo Han Guo tea | Moisten the lungs and relieve cough | ★★★★ | People with dry cough |
| Cassia seed tea | Reduce internal heat and relieve constipation | ★★★☆ | Constipation person |
| mint green tea | Cool and refreshing | ★★★ | office crowd |
3. Matching solutions recommended by experts
According to the recent Weibo sharing by TCM expert @阳生 Professor Li:
| symptom | Recommended combination | Drinking time |
|---|---|---|
| Oral ulcers | Honeysuckle + wild chrysanthemum | after breakfast |
| dry skin | rose + honey | tea time |
| constipate | Cassia seeds + tangerine peel | 2 hours before going to bed |
| dry eyes | Wolfberry+Chrysanthemum | Available throughout the day |
4. Precautions
1. People with weak constitution should reduce their intake of cold teas such as honeysuckle and chrysanthemum.
2. Menstruating women should be careful when using blood-activating teas
3. The optimal tea drinking temperature is 60-70℃ to avoid irritating the esophagus
4. It is recommended that the daily tea consumption should be controlled within 800ml.
5. Top 5 hot topics on the Internet
| platform | Hot search topics | amount of discussion |
|---|---|---|
| #winterhealthteamatching# | 128,000 | |
| little red book | Self-help guide for getting angry | 56,000 |
| Tik Tok | Office health tea vlog | 320 million plays |
| Station B | Evaluation of Traditional Chinese Medicine Tea Drink Formulas | 893,000 |
| Zhihu | Should you drink herbal tea when you get internal heat in winter? | 4276 answers |
6. Personalized recommendations
According to e-commerce platform sales data in the past 10 days, the following combination tea bags are the most popular:
| Product name | Main ingredients | monthly sales | average price |
|---|---|---|---|
| Beauty and fire clearing combination | rose + chrysanthemum | 23,000+ | 39 yuan/box |
| Stay up late first aid kit | Wolfberry + Cassia Seed | 18,000+ | 45 yuan/box |
| Office light tea | Green tea + mint | 15,000+ | 29 yuan/box |
Choosing the right tea in winter can not only relieve the symptoms of internal heat, but also regulate body functions. It is recommended to make tea-drink combinations based on your own physical characteristics, refer to professional advice, and maintain a regular schedule to achieve the best health effects.
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